The best types of cardio to aid in weight loss are either low-impact, low intensity cardio like rowing, incline walking, and biking, or HIIT workouts implemented in small doses such as kickboxing, interval training, and weight training.
cardio exercises are exercises that increase your heart rate and are aerobic. The American Heart Association explains cardio exercises involve the repetitive, steady of movement of one’s legs and arms. Cardio exercises are great for your health and are a great way to burn calories to stay in shape. however, have a lot more benefits than simply elevating your heart rate and burning calories. This article will explain all the great benefits of cardio exercise.
Aerobic exercise is more than just running. There are tons of cardio exercises that you can incorporate in your healthy lifestyle. Here is a lift of some of them:
- Jogging
- Swimming
- Tennis
- Basketball
- Elliptical
- Stationary Bike
- Stair Master
- Ice Skating
- Racket Ball
- Football
- Bicycling
- Walking
- Sprinting
- Jumping
